Be Good to Yourself

How Journaling Helped Me Heal My Trauma | Ep. 19 - Be Good to Yourself w/ LeStar Cofer

The best way to love yourself is to heal from the inside out. When is the last time you checked in with you? How are you healing? Have you truly been good to yourself? This episode is full of transparency! I had such a great time sitting down with LeStar Cofer. She is the founder of The Worth Shop, author of the Be Good To Yourself 30 Day Journal and a life coach.

In this episode LeStar and I peel back the layers of our healing journey. We talk about everything from our childhood upbringing, unpacking trauma, restoring the relationships w/ parents, how to love ourselves, therapy, creating boundaries and so much more! I guarantee that you will laugh, your eyes may get a little misty but I’m certain you’ll leave this episode better than when you came.

You can find out more about LeStar on her website www.lestarcofer.com @the.worthshop on IG where you can find the 30 Day guided journal called Be Good to Yourself. This journal has prompts, questions and scriptures, it’s so intentional!

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